Our Programs & Classes
One Month Special! 
Come try our program for a trial month for only $89 and that includes a free uniform and up to 4 times per week of classes.

Renewal Student Program 
After the (1) month trial, we offer a 3-month ($125/month) program and Month to Month ($125/month) after the (3) month program. All programs include unlimited classes (from 4 to 7 classes/week). Discounts for family members and all programs can be paid monthly. Checks, cash and credit or debit cards are accepted.  

Tots Taekwondo (Suspended till fall 2023)
Children ages 3-4-5 can learn basic martial arts along with agility skills, games and some self-defense. Class size is limited to 12 students with two of our most experienced instructors. Class times are (Tuesday & Thursday 4:30 - 5:00) $60 per month with no contracts and $40 for a uniform. Call 405-286-1382 for space availability.

Beginner Belts (White - Orange) Class 
Students 5 1/2 years of age and older may come up to 4 times a week.

Intermediate Belts (Green - Purple) Class 
Students 5 1/2 years of age and older may come up to 6 times a week.

Advanced Belts (Brown - Black) Class 
Students 5 1/2 years of age and older may come up to 7 times a week.

Women's Self-Defense Class
Women 13 years of age and older may come Mondays at 7pm (Beginners) to learn great basic self-defense skills.  Only $40 per month with no contracts or extra fees. We offer a  FREE Trial class.  Just call 405-286-1382 for details and to set up the free class.

Champion's Olympic Sport Classes (Children 11 & Under) 
See our Olympic Sparring section for more details.

Champion's Olympic Sport Classes (Adult 12 & Up) 
​See our Olympic Sparring section for more details.

Private Lessons ( Single or Small Group ) 
Call us at 405-286-1382 to get more information about pricing and availability.

Who can benefit from taekwondo instruction?  
• Young people needing self-confidence, discipline, mental focus, and an outlet for the normal energy of youth.
• Adults desiring a purposeful activity that combines basic physical conditioning, self-defense, and an exciting goal-oriented journey.
• Athletes of all ages looking to increase agility, flexibility, and overall athletic performance.

What are the goals and values associated with training in the Poos Taekwondo program?
• Respect • Self-confidence • Self-defense • Goal maintenance • Achievement • Leadership • Honor • Coordination • Family fitness

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.