Sunday
Closed
 Poos Taekwondo (Fitness & Sport) - Schedules
Monday
Beginner
 Belts 
(White-Orange) 
Class
4:45P - 5:35P 


Intermediate
 Belts 
(Green - Purple)
 Class
5:40P - 6:30P 


Women's Self-Defense
Class
6:00P - 7:00P


Advanced
Belts 
(Brown - Black)
 Class
6:35P - 7:25P 


Champion's Olympic Sport Classes 
(Adult 12 & Up)
7:30P - 8:45P 

Tuesday
Tots 
Taekwondo
4:30P - 5:00P
(Small Room) 


Advanced 
Belts 
(Brown - Black) 
Class
4:45P - 5:35P 


Intermediate 
Belts 
(Green - Purple) 
Class
4:45P - 5:35P 


Beginner 
Belts 
(White - Orange) 
Class
5:40P - 6:30P 


Advanced (Red/black -Black Emphasis) 
Belts 
(Brown - Black)
 Class
6:40P - 7:30P 


Black Belts Only 
Class
7:30P - 8:00P 
Wednesday
 Beginner
 Belts 
(White-Orange) 
Class
4:45P - 5:35P 


​Intermediate
Belts
(Green -Purple) 
Class
5:40P - 6:30P 


Advanced 
Belts 
(Brown - Black) 
Class
5:40P - 6:30P 


Champion's 
Olympic Sport Classes
 (Children 
11 & Under)
6:35P - 7:35P 


Champion's 
Olympic Sport Classes 
(Adult 12 & Up)
7:40P - 8:50P 

Thursday
Tots
 Taekwondo
4:30P - 5:00P
(Small Room) 


Advanced 
Belts 
(Brown - Black) Class
4:45P - 5:35P 


Intermediate 
Belts
 (Green - Purple) Class
4:45P - 5:35P 


Beginner 
Belts 
(White - Orange) 
Class
5:40P - 6:30P 


Advanced
 Belts 
(Brown - Black) Class
6:35P - 7:25P 


Intermediate 
Belts 
(Green - Purple) Class
6:35P - 7:25P 

Friday
Champion's
Olympic Sport Classes
 (Advanced)
4:40P - 5:50P 


Advanced 
Belts
 (Brown - Black) 
Class
6:00P - 6:50P 


Intermediate
 Belts 
(Green - Purple) 
Class
6:00P - 6:50P 

Saturday

Champion's
Olympic Sport Classes
 (Advanced)
10:00A - 11:10A 

Private 
Lessons
 (Upon Request)
All days of 
the week​